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1 Cup Sugar Free Gelatin. 1 tsp. of Seeds. 1 Tbsp of Cream Cheese.I stumbled across this diet 2 weeks ago and took a week of waffling with my girlfriend to start it last week. After 1 week I have lost 12 lbs!.@jenny well this diet plan is very simple and all required ingredients are easily available.
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I still have a long way to go and I’m going to keep on going! Week 1 – 8.8 lbs Week 2 – 2.5 lbs Week.
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I had another ridiculously fantastic week on Nutrisystem. I'm down another 1.4 pounds this week, and my workouts have been kicking ass.