If you are an athlete or simply a very active individual, protein shakes can be a good way to make sure that your diet includes enough protein to heal and strengthen.There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism.

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Having a Protein Shake For Breakfast will increase metabolism, energize your day, and help you to feel great.It is the position of the International Society of Sports Nutrition that exercising individuals need. protein needs of active individuals. J Am.Using a protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced-calorie diet.Does Whey Protein Contain Vitamin B12. the active component of red.Learn how you can boost any breakfast with this easily digested protein.

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